7 Common Moving Injuries and How to Prevent Them

Shifting to a new place within Hyderabad? If you are thinking about doing the relocation task on your own, then keep in mind that shifting is not at all an easy process to carry out on your own. You need to face a lot of troubles and challenges at every step of the move, especially when it comes to the packing of all your household items. There must be heavy, fragile, oddly shaped, and other types of things that you need to pack but due to the intricacies involved, you might get injured or even frustrated. This will lead to mismanagement of the entire process and thus, your relocation task will become difficult to conduct on your own. However, there is always an option of hiring professional packers and movers in Hyderabad open for you and by choosing them, you will be able to ensure a streamlined and injury-free relocation process. 

Moving is not a fun chore and it becomes all the more difficult if you do not move with the assistance of professionals. At this point, you will face a lot of ins and outs in the process. When you move on your own, you need to complete the relocation task on time. Not only this, but you also have to practice diverse physical activities including pulling, lifting, twisting, bending, and sliding. There are chances that to speed up the shifting process, you might forget to follow the safety instructions and succumb to painful physical injuries like back pain, neck, and shoulder injury, muscle injury, broken bones, etc. Such injuries are very common during the shifting process. Here are some of the common moving injuries that you need to keep in mind before opting for a DIY move along with the tips to avoid them. 

Injury Type 1: Back Injury 

The most common type of injury that usually happens to people while shifting their belongings is the back injury. DIY move is practically an arduous job and thus, you need to be extremely careful while lifting and shifting. When handling heavy items like bulky boxes, furniture, home appliances, etc., you need to bend and then lift the object that will put strain on your back, especially the lower part. If mishandled, it can also lead to torn muscle or herniated disk. This can become torturous and lead to injury during the move. The correct steps that you must take while lifting the heavy items are:

• Lift the object or box correctly with the right posture

• Make use of the right moving equipment like trolley, dolly, and straps

• Avoid packing heavy boxes and use small boxes for heavy items

• Maintain a weight of the box that you can easily lift

• Analyze your limit beforehand

• Ask for assistance from a friend 

Injury Type 2: Broken bones 

You can easily get your bones broken during the mishandling of heavy objects during the move. For example, you can get broken hands, fingers, and toes due to improper handling of bulky items. You can easily drop the heavy objects on yourself leading to physical injuries and fractures. Things to keep in mind during the move are: 

• Wear thick gloves and closed-toe, non-slippery shoes

• Keep the walking path clear

• Avoid overloading of the boxes

• Reinforce the bottom of the box using durable packing tape

Injury Type 3: Neck and Shoulder Injuries

As the shifting process involves a lot of heavy lifting, this is possible that you might get neck and shoulder injuries. The common issues people experience are several spinal injuries, dislocation, torn nerves, pinched nerves, muscle sprain, and collarbone breaks. Common tips to avoid such injuries are: 

• Make use of apt safety precautions for preventing falls

• Make use of proper moving equipment to decrease neck and shoulder strain

• Avoid completing the task in a rush, and take frequent breaks

Injury Type 4: Cuts and scratches 

The most common injury that you can easily get during the relocation process is a cut or scratch. You can come in contact with sharp objects like scissors, knives, and cutters and can easily get cuts and scrapes. Also, the sharp edges of certain boxes, kitchen items, and even glassware can cause you a cut and scrape. Some tips to avoid these conditions are:

• Cover your skin as much as possible

• Wear multi-layer clothes

• Wear a pair of jeans and not pants

• Keep bandages and antiseptic handy

• Work patiently 

Injury Type 5: Knee and Ankle Injuries

One of the most common injuries during the relocation process is knee and ankle injuries. These can easily get hurt during heavy lifting, bending, and even sudden twisting. Knees are the top joints of your body and if put exertion on them, then you might have to face breaks, sprains, dislocations, and meniscus tears. While dragging or pulling heavy objects like furniture and appliances, you can also get an ankle injury like an injured or sprained ankle. Tips to avoid ankle and knee injuries: 

• Make use of team lifting methods 

• Lift the heavy items properly 

• Make use of the right tools and equipment for lifting and sliding 

• Don’t overpack a box

• Maintain a proper weight that you can easily lift 

• Wear protective gear like braces, knee pads, durable shoes, etc. 

Conclusion 

When relocating and handling the move on your own, there are many chances that you can get injured. Keep in mind the above-mentioned tips and let yourself free from moving injuries. You can also hire professional movers and packers in Hyderabad whenever you are in doubt about a DIY move.